OUR VISION | Mysite 40

SERVICES

All centers are staffed by trained student workers and full-time professionals. The CFC features equipment including treadmills, steppers, bikes, rowers, elliptical trainers, selectorized weight machines, free weights, barbells, and dumbbells.

PERSONAL TRAINING

Get the results you have set out for yourself safer and faster by using our professional certified Personal Trainers. Our trainers are leaders in their field and possess a variety of skill sets that we match to meet individual client's needs. Easy way doesn't exist, instead the hard way is the one taking you to the winning place. It might sound difficult and strange, but this is a reason why all Fitness clubs and Health providers are envious and damaged my previous Health Club, because they are not pure and not champions. We are the best.

CORPORATE FITNESS

We define corporate fitness as individual or group activity session led by a qualified fitness trainer designed exclusively for an individual or group of colleagues. ... This also means that while there are health benefits from the sessions to the individual, there are financial benefits to the business.

GROUP TRAINING

The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. ... Many gyms offer a whole schedule of group fitness classes that include strength training, core, cardio and cycling. I cannot provide strength, because as the World Guinness Record champion and my results worth 14 times more than USA Fitness franchise weren't paid and even while for a large number of years free work wasn't appreciated. There are going to be other who will be able to do this instead of me for the price they are worth. This is why only One can be...

MUSCLE TONE

In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state. It helps to maintain posture and declines during REM sleep.

CORE STRENGTH

Core stability refers to a person's ability to stabilize their core. Stability, in this context, should be considered as an ability to control the position and movement of the core.